Avoiding the Bittersweet Side of Sugar
Health issues related to blood sugar imbalances are on the rise. The CDC estimates over 100 million people in North America are living with diabetes or pre-diabetes and over 80% of them don’t even know it! Controlling blood sugar levels is critical for disease prevention, weight management, and feeling balanced.
At this Sugar Crash workshop, you will learn:
- How to identify hidden sugars in food.
- Food choices to help you balance your blood sugar, prevent disease, manage your weight, strengthen immunity, and decelerate aging.
- Easy lifestyle strategies for enjoying social events while reducing your sugar intake.
COST = minimum $5 non-perishable food or cash donation (to be given to the Food Bank of Central & Eastern NC)