Stress: “A feeling of being overwhelmed or worried,” affects people of all ages and genders. While short-term stress can be positive, long-term, chronic stress can result in serious health conditions, including anxiety, insomnia, muscle pain, high blood pressure, and a weakened immune system.
Attend the Stress-Less Workshop to:
- Learn how to recognize your triggers and discover lifestyle changes to reduce stress and prevent health problems.
- Identify emotional and physical symptoms of stress and their impact on your body.
- Discover how planning and positive thinking can help you live a peaceful and joyful life.
Have fun at our Holiday Party!
Enjoy guilt-free snacks and Bean Traders coffee. Mingle with others in the community. Shop for healthy gifts for your family and loved ones. We’ll also have a photo booth, games, and a chance to win lots of amazing prizes!
Refreshments served from 9:30-10:00 AM
Workshop begins 10:00 AM followed by more refreshments, mingling, fun, and games!
Tickets are $5.00 each or 3 for $10.00
RSVP TO MELANY AT (919) 973-3320